Author: RML
-
Intuitive Health: Embracing Individual Wellness Strategies
We are often inundated with information, some conflicting views as well, regarding health and wellness. What foods are being investigated for toxicity, what vitamins are helpful or poorly sourced, marketed pharmaceuticals that scream out risks filling our commercials. Do you ever wonder how to navigate all this research, information and product evaluation? Could it be…
-
Understanding EMDR Therapy: The Importance of Resourcing
·
by
When people first learn about EMDR therapy, they often imagine that treatment begins by talking about painful memories. In reality, one of the most important parts of EMDR often happens before trauma processing ever begins. This phase is called resourcing. Resourcing is the process of helping you reconnect with your inner strengths, develop a greater…
-
Integrative Mental Health: A Holistic Healing Approach
Many people come to therapy after trying everything they can think of to feel better. They have read the books, practiced mindfulness, changed medications, sought medical answers, or attended years of counseling—yet they still find themselves feeling anxious, overwhelmed, disconnected, or trapped in patterns that seem impossible to change. One of the reasons this happens…
-
Rebalance Your Nervous System Through Breathing
Have you ever noticed that when you’re anxious, overwhelmed, or under stress, your breathing becomes shorter and faster? This isn’t your imagination. It is your nervous system responding to a perceived threat. Our bodies are designed to protect us. When the brain senses danger—whether from a stressful day, chronic illness, unresolved trauma, or emotional overwhelm—it…
-
Understanding EMDR: A Holistic Approach to Trauma Recovery
Many celebrities have credited EMDR to their mental health recovery; Prince Harry, Evan Rachel Wood and Sandra Bullock for example. This process of trauma recovery is fascinating because it addresses the neuro-science based and well researched concept that trauma, or what each individual perceives as trauma, settles in the body. Trauma can remain stuck there…