Quick tips on how to cltivate more joy into your life.
Category Archives: inspiration
Accessing Happiness
5 Ways to Access Happiness Happiness is something we already have and it must be accessed. Joyful moments come from being open to them and seeking them out. It’s about attitude, gratitude and resiliency.
Perception & Anger
To help minimize anger & rage over a situation being not what you want, you must acknowledge that a shift in how you perceive this event can change everything.
Loving Kindness
Mindfulness & The Loving Kindness Meditation for Children Mindfulness creates SPACE, changing impulsive reactions to thoughtful responses.
Self-compassion, Self-Love
A Message About Love for Valentine’s Day Valentine’s Day can also be a reminder to love yourself…
Meaningful Moments
Finding meaningful moments means finding yourself, your center, your inner guttural wisdom.