mindfulness – Rachel Morici-Leirer

Cultivating Joy

Quick tips on how to cltivate more joy into your life.

Having a child at the age of 38 was anxiety provoking for me. Humbly, I admit that I felt lost and very sad. I was scared and nervous to even be alone with my child. Little did I know that this new world would lead me to discover a new me, a better me (asContinue reading “Mindful Parenting”

Mindfulness at Work

How to practice mindful meditation at work when you DON’T have time to be Mindful! Here is a quick reference for applying mindfulness tools to your work day.

Accessing Happiness

5 Ways to Access Happiness Happiness is something we already have and it must be accessed. Joyful moments come from being open to them and seeking them out. It’s about attitude, gratitude and resiliency.

Mindful Parenting

The Mindful Parent The mindful heart connects in Love, opens to learning, & breathes in relaxation and joy.

Getting the Most Out of Your Therapy

5 Tools To help You Follow Through with Making Positive Changes in Life Often times, there are roadblocks to benefiting from counseling and/or self-help. Learn some tips to help you to follow through with positive changes.

Perception & Anger

To help minimize anger & rage over a situation being not what you want, you must acknowledge that a shift in how you perceive this event can change everything.

Anxiety & Parenting

Anxious Mama Allow your anxiety to be eased and comforted by the universality of motherhood.

Loving Kindness

Mindfulness & The Loving Kindness Meditation for Children Mindfulness creates SPACE, changing impulsive reactions to thoughtful responses.

Meaningful Moments

Finding meaningful moments means finding yourself, your center, your inner guttural wisdom.