Category: Uncategorized

We are often inundated with information, some conflicting views as well, regarding health and wellness. What foods are being investigated for toxicity, what vitamins are helpful or poorly sourced, marketed pharmaceuticals that scream out risks filling our commercials. Do you ever wonder how to navigate all this research, information and product evaluation? Could it be…

Many celebrities have credited EMDR to their mental health recovery; Prince Harry, Evan Rachel Wood and Sandra Bullock for example. This process of trauma recovery is fascinating because it addresses the neuro-science based and well researched concept that trauma, or what each individual perceives as trauma, settles in the body. Trauma can remain stuck there…