When I had my first child, I vaguely recall (in my dissociated state) an initial period of overwhelming anxiety. It was as if I left this planet and was banned to another with different weather, different rules, different Everything. I was Lost. I suppose to some this sounds ungrateful and disdainful. How can a motherContinue reading “An Anxious Mama”
Category Archives: self-awareness
Cultivating Joy
Quick tips on how to cltivate more joy into your life.
Getting the Most Out of Your Therapy
5 Tools To help You Follow Through with Making Positive Changes in Life Often times, there are roadblocks to benefiting from counseling and/or self-help. Learn some tips to help you to follow through with positive changes.
Perception & Anger
To help minimize anger & rage over a situation being not what you want, you must acknowledge that a shift in how you perceive this event can change everything.
Anxiety & Parenting
Anxious Mama Allow your anxiety to be eased and comforted by the universality of motherhood.
Loving Kindness
Mindfulness & The Loving Kindness Meditation for Children Mindfulness creates SPACE, changing impulsive reactions to thoughtful responses.
Self-compassion, Self-Love
A Message About Love for Valentine’s Day Valentine’s Day can also be a reminder to love yourself…
Meaningful Moments
Finding meaningful moments means finding yourself, your center, your inner guttural wisdom.
Rachel Morici-Leirer 