Healing begins with the nervous system…
Many physical and emotional symptoms are rooted in a dysregulated nervous system. When the body remains stuck in survival mode, healing becomes more difficult.
Integrative Therapy offers relief from stress, trauma, & chronic health conditions.
My program includes:
- Nervous System Regulation
- Trauma Therapy & EMDR
- Brain Retraining & Neuroplasticity
- Chronic Illness Support
- Pain Management Strategies
- Mindfulness & Stress Reduction
- Holistic & Nutritional Support
- Clinical Art Therapy
- I also offer EMDR intensives
Nervous System Regulation as the 1st Step in HEALING from TRAUMA
Gaining more control of your response to stress is the first stepping stone to getting your life back. My program guides you to adjust your chronic stress response and achieve centeredness and peace with brief changes that create lasting, sustainable results. Once your nervous system is regulated and calm, you can heal ENTIRELY from deep trauma that has produced a stuckness.* Learn basic tools that are life changing and produce a long term positive impact.
Healing the Whole Person
Your path to healing comes from attending to and embracing many different parts of the self; not just psychological wellness, but physical health within all the systems of the body, finding meaning and purpose in life and achieving a balanced perspective on managing intense emotions and how we navigate our world.
Recognizing your Sensitivities as GIFTS
Many of us are innately attuned to our world. Today, this presents many challenges as we navigate negativity and imbalance. Your unique gifts become your bridge to empowerment and inner strength.
Serving Maine & Colorado
Accepting new telehealth clients
Blog Posts
- Integrative Mental Health: A Holistic Healing ApproachMany people come to therapy after trying everything they can think of to feel better. They have read the books, practiced mindfulness, changed medications, sought medical answers, or attended years… Read more: Integrative Mental Health: A Holistic Healing Approach
- Intuitive Health: Embracing Individual Wellness StrategiesWe are often inundated with information, some conflicting views as well, regarding health and wellness. What foods are being investigated for toxicity, what vitamins are helpful or poorly sourced, marketed… Read more: Intuitive Health: Embracing Individual Wellness Strategies
- Rebalance Your Nervous System Through BreathingHave you ever noticed that when you’re anxious, overwhelmed, or under stress, your breathing becomes shorter and faster? This isn’t your imagination. It is your nervous system responding to a… Read more: Rebalance Your Nervous System Through Breathing
- Understanding EMDR Therapy: The Importance of ResourcingWhen people first learn about EMDR therapy, they often imagine that treatment begins by talking about painful memories. In reality, one of the most important parts of EMDR often happens… Read more: Understanding EMDR Therapy: The Importance of Resourcing
- Understanding EMDR: A Holistic Approach to Trauma RecoveryMany celebrities have credited EMDR to their mental health recovery; Prince Harry, Evan Rachel Wood and Sandra Bullock for example. This process of trauma recovery is fascinating because it addresses… Read more: Understanding EMDR: A Holistic Approach to Trauma Recovery