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Rachel Morici-Leirer

Psychotherapist & Trauma Specialist

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Category Archives: selfcare

An Anxious Mama

When I had my first child, I vaguely recall (in my dissociated state) an initial period of overwhelming anxiety. It was as if I left this planet and was banned to another with different weather, different rules, different Everything. I was Lost. I suppose to some this sounds ungrateful and disdainful. How can a motherContinue reading “An Anxious Mama”

Posted byRMALApril 6, 2022Posted inbalance, children, motherhood, parenting, post partum anxiety, selfcare

Cultivating Joy

Quick tips on how to cltivate more joy into your life.

Posted byRMALMarch 21, 2022March 21, 2022Posted inbalance, happiness, inspiration, mindfulness, selfcare, sensitive, stress management

Getting the Most Out of Your Therapy

  5 Tools To help You Follow Through with Making Positive Changes in Life   Often times, there are roadblocks to benefiting from counseling and/or self-help. Learn some tips to help you to follow through with positive changes.

Posted byRMALFebruary 27, 2017January 10, 2022Posted inmindfulness, self-awareness, selfcare, stress management

Anxiety & Parenting

Anxious Mama Allow your anxiety to be eased and comforted by the universality of motherhood.

Posted byRMALFebruary 27, 2017January 20, 2022Posted inmindfulness, motherhood, parenting, self-awareness, selfcare

Loving Kindness

Mindfulness & The Loving Kindness Meditation for Children Mindfulness creates SPACE, changing impulsive reactions to thoughtful responses.

Posted byRMALFebruary 15, 2017January 10, 2022Posted ininspiration, mindfulness, self-awareness, selfcare

Self-compassion, Self-Love

A Message About Love for Valentine’s Day Valentine’s Day can also be a reminder to love yourself…

Posted byRMALFebruary 2, 2017February 14, 2022Posted ininspiration, self-awareness, selfcare

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