When I had my first child, I vaguely recall (in my dissociated state) an initial period of overwhelming anxiety. It was as if I left this planet and was banned to another with different weather, different rules, different Everything. I was Lost. I suppose to some this sounds ungrateful and disdainful. How can a motherContinue reading “An Anxious Mama”
Category Archives: children
Supporting your Child with Night Terrors
“When I looked into his eyes, it was like he wasn’t there and I truly panicked with him” Title: What to do when your child has frequent Night Terrors My son was 2 when he had his first night terror. Despite being a child therapist and having an in depth understanding of sleep issues, IContinue reading “Supporting your Child with Night Terrors”
Having a child at the age of 38 was anxiety provoking for me. Humbly, I admit that I felt lost and very sad. I was scared and nervous to even be alone with my child. Little did I know that this new world would lead me to discover a new me, a better me (asContinue reading “Mindful Parenting”
The Mindful Parent The mindful heart connects in Love, opens to learning, & breathes in relaxation and joy.